5 Tips for Managing Asthma During the Holidays

The holidays can be a joyful time of travel and gatherings. They can also present extra challenges for those with asthma. Between changes in your routine, indoor triggers, and travel, it’s easy to experience asthma symptoms. Fortunately, you can be proactive with the right plan. 

At Allergy and Asthma of Prosper and Celina, Texas, we want you to enjoy the festive season while managing your symptoms. 

Here are five ways to manage your asthma despite disruptions in your routine. 

Effective ways to manage your asthma during the holidays 

Before you pack your bags or decorate for the holidays, take a few minutes to protect your breathing and set yourself up for a healthy holiday season. 

1. Review and reinforce your asthma action plan 

You can schedule a pre-holiday visit to re-assess asthma plans, update medications, and review your Asthma Action Plan.

When you understand your green, yellow, and red zones and what to do in each case, you can feel confident knowing how to respond if your asthma symptoms worsen. It’s a good idea to carry a physical or digital copy of your Asthma Action Plan when you travel in case of an emergency.

The holidays often disrupt routines, which can mean forgotten medications. When you recognize your triggers and have a clear plan, you can respond promptly to early warning signs.

1. Be vigilant about common triggers 

The holidays can mean increased exposure to potential asthma triggers. It’s a good idea to anticipate potential triggers, such as smoke, candles, and potpourri, as well as: 

• Dust 
• Pet dander 
• Mold 
• Viral infections 

If possible, use HEPA air purifiers in areas where you’re gathering with others. Avoid aerosol sprays and stay aware of your early asthma symptoms.

1. Carry back-up supplies 

If you’re traveling, keep a rescue inhaler on hand and pack your prescriptions. Additionally, it’s a good idea to check on the potential air quality or allergens at your destination beforehand so you can prepare. 

If you’ll be staying in a home with pets, consider packing your own pillowcase or bedding to help reduce exposure to pet dander. 

1. Stay current on vaccinations 

Respiratory infections such as the flu, RSV, or COVID-19  can trigger asthma symptoms.
Note the early warning signs of asthma, such as an increased cough, especially at night. Don’t skip controller medications even if you’re feeling “fine.”  

1. Communicate with hosts ahead of time 

Talk with your hosts ahead of time to prepare for your visit. For example, if you know smoke or scented candles can trigger your asthma symptoms, let them know so they can avoid those triggers. 

Keep your medications and rescue inhaler nearby, and alert your hosts or other companions as to your Asthma Action Plan so you can get help quickly if needed. 

Enjoy your holidays 

The holidays don’t have to be a high risk for those with asthma. You can take precautions by reinforcing your Asthma Action Plan and anticipating holiday-specific triggers. Maintain your baseline therapy and be proactive. 

At Allergy and Asthma of Prosper and Celina in Prosper, Texas, we can help you create a personalized asthma plan to manage symptoms year-round. Schedule your appointment using our online scheduling tool, or call one of our office locations.